unit 4 loving-kindness

The loving-kindness exercise was enriching and it is a great exercise to do. I had some trouble with the breath in and take on someone else's suffering. I am a very compassionate person when I see someone that is suffering and I try to help them the best I can. Thats one reason I enjoy the healthcare field as a career. I want my career to able to do something for people in need.

unit 3 optimal wellbeing

On a scale of 1 to 10, I rate my physical wellbeing is a 7, my spiritual wellbeing is a 8, and my psychology wellbeing is a 8. My plan to improve each area to achieve optimal wellbeing may take some time to achieve, but with determination I can succeed. To improve my physical wellbeing, I am going to start a exercise routine for at least four days a week.As far as my spiritual wellbeing, I need to take more time fro myself and increase my yoga plus try some meditation. I am not sure what I can do to improve my psychological wellbeing. Please give some suggestions.

Dana Boll: Welcome to my Blog

Dana Boll: Welcome to my Blog: "Welcome, my name is Dana Boll and I am a student at Kaplan University. I am currently enrolled in Creating Wellness: Psychological and Spiri..."

Balancing Mind, Body & Soul: Journey on Relaxation

Balancing Mind, Body & Soul: Journey on Relaxation: "My experience with the Journey on Relaxation was a very pleasant one, I fell asleep. The visual of sending your blood from your abdomen to ..."

Balancing Mind, Body & Soul: Journey on Relaxation

Balancing Mind, Body & Soul: Journey on Relaxation: "My experience with the Journey on Relaxation was a very pleasant one, I fell asleep. The visual of sending your blood from your abdomen to ..."

creating wellness class, unit 2

Hello class, the exercise was very interesting. I dont know if I completed the exercise correctly, because I did not feel any different. I will try it again, when I have total silence at home.

first blog

I have successfully set up my blog, hopefully. I hope this will be fun and beneficial for my class. Good luck to everyone in this class.